Calories: 489kcal | Carbohydrates: 53g | Protein: 11g | Fat: 26g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 102mg | Sodium: 205mg | Potassium: 580mg | Fiber: 1g | Sugar: 48g | Vitamin A: 1031IU | Vitamin C: 1mg | Calcium: 404mg | Iron: 0.2mg