Calories: 234kcal | Carbohydrates: 54g | Protein: 5g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Cholesterol: 2mg | Sodium: 31mg | Potassium: 769mg | Fiber: 4g | Sugar: 46g | Vitamin A: 1295IU | Vitamin C: 187mg | Calcium: 116mg | Iron: 1mg